Stress Reduction and Mindful Communication meetup

Creating a deeper connection through meditation can transform a relationship. In my 30 years of studying meditation, I was fortunate to work with many talented teachers, and the changes to my life were astonishing. Now I am excited to share what I’ve been learning about connecting with a loved one on a deeper level.

In our classes we will explore the art of connecting with another human being on a more profound level through meditation and mindful exchange. We will also learn simple tools that can help reduce stress response and dissipate tense situations.

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Stress Reduction and Mindful Communication

Irvine, CA
88 Mindful kin

This is a non-religious meetup that welcomes people of all faiths, orientations and beliefs. Classes are lead by a certified wellness coach and meditation instructor with over…

Next Meetup

Stretching, Foam Rolling & Relaxation {phone RSVP required}

Wednesday, Jan 15, 2020, 6:00 PM
1 Attending

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Mindful Living in OC
~ A Heart-Centered Business ~