Circle of Calm

Have you been feeling stressed, overwhelmed or anxious? Have you been feeling lack of friendly, warm and empathic connections? Then Circle of Calm might be right for you. It is conceived as a mental oasis for you to relax and re-charge your mind and soul. A warm, serene and peaceful environment will allow you to let go of tension, following the gentle guidance by the experienced moderator.

What to expect:
You will be greeted with a warm welcome in a relaxing ambiance and guided to create inner peace by slowing down your breath, calming your thoughts and allowing your mind to relax. There is no rigid format to our sessions, the moderator will gently lead the session based on the feedback on the group, using a variety of calming practices. You will be offered to learn some easy ways to bring much-needed calm and peace into your daily life. You will also be offered to enjoy some refreshments and share your experience at the end of the session.

These sessions provide a safe, soothing, non-judgmental space, where all of us can share our thoughts and work together toward creating a peaceful life.

No gimmics or magic pills will be offered. The way to well-being is knowledge a dedicated, consistent effort.

Moderator: certified life coach and meditation instructor. More info at http://mindfuloc.org/ (for private sessions, call/text (949)441-0678)

When:
Fridays 6:00 – 7:00 pm. Flexible by design, the session can be extended up to 1.5 hours, by request 🙂

—- Please RSVP by phone no later than 12 noon on the day of

Where:
The workshop will be held in a residential fitness studio in Woodbridge, Irvine. For exact address, please PM or call the organizer (949)441-0678)

Suggested donation:
$20. However, no one will be turned away for the lack of funds
(if you are not satisfied with your first session, it’s on the house)

More info and disclaimer: The idea of this group does not include limitations based on age, religious, political, societal or any other aspects. In other words, any woman is welcome to join the Circle, as long as she is willing to contributes a *Friendly, *Respectful, *Tolerant and *Constructive attitude. This group is not dedicated to business networking, so we choose to have an advertisement-free space.
*Legal disclaimer. No part of this Meetup’s sessions is intended to diagnose any condition or replace medical treatments. Our meetup assumes no responsibility, including but not limited to injury or loss of any kind/form due to the use of information, or participating in activities found on this group/site. By becoming the member/participant and attending the event, you agree to release the organizer(s) and moderators from any liability related to incidents that could potentially occur at or as a result of this event.