Let’s build a better life for you in 2021! Call/text: (949) 441-0678
Hello and welcome to Mindful Living in OC!
My name is Tamara Eristavi, and I am a happiness expert: I help people create happier, brighter lives through mindfulness, lifestyle changes and communication.
Mindfulness and wholesome lifestyle are saving my life daily (I live with scoliosis and gluten intolerance). After living in a war zone, I was not happy, healthy or fit, so I understand the struggle. That’s what gives me the passion to help people improve their lives.
Here is some basic information about my work:
To assist my clients in improving quality of their life, with a mind and a body that are strong, flexible, agile and able to take on challenges but also to enjoy fun activities life has to offer.
Areas of specialization
Life Coaching: self-confidence, stress reduction, relationships, mindful communication
Wellness Coaching: holistic, natural lifestyle through nutrition, stress management, weight management and exercise (as needed)
Certified wellness and life coach, serving OC since 2010
Certified meditation instructor
Member of International Association of Professional Life Coaches
Health and wellness have been my passion for three decades.
I continuously expand my knowledge base through
extensive research on a variety of subjects, such as mental/emotional wellness, psychology, longevity, nutrition, medicine, physical therapy and exercise.
I strive to bring to my clients the best of knowledge accumulated and hand-picked over many years of rigorous studies.
I have completed several life coaching courses with some of the leaders in our industry, and an internship with a successful life coach.
Tools & method
Over three decades I have collected innumerable tools and techniques that help clear emotional blockages, reduce stress, release fear, create focus and empower. I employ holistic methods such as updating thinking patterns and changes to life habits, nutrition, moderate supplementation (when necessary and with medical supervision), meditation and visualizations, to mention a few. Change has to be organic and natural, to avoid unnecessary stress and bounce back effect.
I take in consideration my client as a complete mind-body-soul system because it is inconceivable to separate any one aspect of their life from everything else. Every facet is interconnected with others. We are contextual and relational beings, and it is important to detect and dissolve the underlying core issues that give rise to our problems.
In all my work I come from a place of respect and appreciation of every individual. My inclination is to nurture, although not necessarily treat my client with kid gloves. I find a unique approach to every client, whether they require gentle encouragement and sweet-talk, or “tough love”. Either way, I come from a place of genuine concern for my client’s well-being, which creates deep trust and understanding.
Stress reduction and relaxation
I am a certified meditation instructor with a 30 yr experience. To those interested, I offer a relaxing/centering guided meditation with or without visualizations. Meditation has been yielding outstanding results, and some of my clients find it helpful and empowering.
For inquiries and a free consultation call/text (949)441-0678
Mindful Living in OC
~ A Heart-Centered Business ~